TRAINING VIDEOS
Welcome to the video library — your go-to place for training and inspiration! Here, you'll find a growing collection of short, effective videos designed to help you improve your technique, strength, flexibility, and confidence as a dancer.
​
Whether you're training at home or looking to boost your progress between classes, these videos will guide you through targeted exercises and mindful movement practices that support your growth — no matter your dance style or level.
​
​Don't forget to like and follow us on Youtube for the latest video drops!
​
Train smarter. Move with purpose. Keep growing. Dance for success.
Explosive Strength Training for Dancers
Take your dancing to the next level with this explosive strength training workout for dancers. Designed to improve jumps, power, and core stability, this routine can be done at home with
No special equipment needed!
​
How to Get Your Splits Fast
Just sitting in your splits won’t get you anywhere — flexibility without strength is a dead end. To finally achieve your splits, you need consistent, targeted work that stretches and strengthens the right muscles. This 10-minute stretch and strengthen routine for dancers activates the hip flexors, hamstrings, and inner thighs while building the control and mobility needed for safe, deep splits.
​
No equipment needed!
​
5-Minute Core Workout for Dancers
Want to improve your turns, balance, and control as a dancer? This 5-minute core workout is designed to activate deep core muscles fast, helping you dance with more stability, precision, and confidence.
​
- 1 yoga block
- Yoga mat (optional)
- All levels welcome
​
5-Minute Ballet Back Workout for Higher & Stronger Arabesques
This quick ballet back workout is designed to target and strengthen the muscles dancers rely on to lift and hold higher arabesques with grace and control. Perfect for all levels, this 5-minute routine fits easily into your warm-up, cooldown, or daily training. Strong backs = beautiful lines. ​
​
- Yoga block
- Yoga mat (optional)
- All levels welcome
​
Strengthen Turnout Muscles: 10-Minute Follow-Along Dancer Training!
This turnout focused workout is perfect for anyone looking to get more mobility in their turnout muscles. You’ll activate & train deep in your turnout muscles to improve control, extensions, and alignment—helping you dance with more power and precision. Ready for a better turnout?
​
- Yoga block + resistance band
- Just 10 minutes
- All levels welcome
​
4 Minute Dance Conditioning Training- Power & Stability
This dancer-focused conditioning workout is perfect as a warm-up or a quick energy boost. You'll cycle through skaters, squats, and burpees—activating key muscles for balance, control, and power. Ready to move with confidence?
- No equipment
- Just 4 minutes
- All levels welcome
​
7 Minute Dancer Feet Conditioning
Improve your footwork and balance—no matter your dance style! This 7-minute foot conditioning routine helps build stronger, more flexible feet for better control, articulation, and injury prevention.
​
What You’ll Need:
– A small towel (for gripping exercise)
– A yoga block
– A small exercise ball
– An open & closed resistance band
– Yoga mat (optional)
​
Beginner Pointe Class
Start building strength and confidence en pointe with this beginner-friendly training. No equipment needed—just your pointe shoes and a safe space to move!