Every January, we start with the best intentions. Train harder. Be more flexible. Get stronger. Be better. And by February? Most of those resolutions are already gone. The problem with most New Year’s resolutions isn’t motivation — it’s that they’re too big . They ask us to completely overhaul our routine, our mindset, and our schedule all at once. And that’s just not realistic, especially for dancers who already give so much of themselves. For dancers, New Year’s resolution

The dance season doesn’t gently slow down.  It builds momentum for months.  And then suddenly, Christmas Break is around the corner. By that point, you’ve probably already carried a lot. Rehearsals layered on top of classes. Maybe you just finished a Nutcracker run or Christmas showcase.  Maybe you had your first set of competitions & conventions for the season.  And on top of that, school deadlines, exams, end-of-year events. Shorter days, fuller schedules. So, when the Chri

The reason I started this journal was because I kept seeing my students struggle — forgetting corrections, losing track of their...

As dancers, we spend so much time working on technique, flexibility, and artistry — but real progress also comes from building strength....

The school year is beginning, and with it comes the excitement of getting back into the studio. Maybe you’re starting with new classes,...

When I was around 15 years old, a choreographer gave me a compliment & some advice— “You’ve got great talent but need more stamina if you...

In school, we’re taught the value of taking notes. We write things down during lectures to help us remember what was said, especially...

This journal was designed to help dancers stay focused, reflect on their growth, and stay inspired — in the studio and beyond.

My Top 4 Favorite Dance Tools for At-Home Training I’ve spent years working with dancers and helping them train safely and...

Dancers today are more overwhelmed than ever. Between school, social media, and the pressures of everyday life, staying organized,...